Fitness designed for you anywhere at any time.
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The Online Gym is suitable for anyone regardless of their goals. We can help you to achieve your goal whether it’s weight loss, gaining strength or size, general fitness, sport specific programming or whether it’s a quick blast in the comfort of your home. Not only do you get a programme specific to your needs you also get educated on how to overcome barriers and how to improve your nutrition. It is our goal to help you to become a better version of yourself. Below is our commitment to you.
Affordable packages
No contract
1-to-1 sessions available
Video tutorials and advice available 24/7
What our clients say about us
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“Signing up with Ross last year was the best decision I have made in a long time, my whole attitude to the gym and mindset has really changed. He has helped me gain confidence, feel leaner, fitter & healthier and has endless patience during our sessions. He is extremely knowledgable and has helped a great deal with an injury which otherwise would have made me give up. Highly recommend.”
Sarah
“Signing up with Ross last year was the best decision I have made in a long time, my whole attitude to the gym and mindset has really changed. He has helped me gain confidence, feel leaner, fitter & healthier and has endless patience during our sessions. He is extremely knowledgable and has helped a great deal with an injury which otherwise would have made me give up. Highly recommend.”
Sarah
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“I’ve been working with Ross for a number of months now and I am so happy with my progress. I’ve gained strength and muscle much quicker than if I had been doing it on my own. Ross took the time to correct my form and explains exercises clearly. His knowledge is outstanding and he always keeps the sessions fun and interesting. He takes time to listen to my goals and comes up with a great tailored programme for me including nutrition. Ross also makes you feel at ease in the gym and is fantastic to work with. I’ve gained confidence in the gym and genuinely look forward to my sessions each week. I’d highly recommend Ross as a pt, it’s been one of the best decisions I’ve made!”
Liam
“I’ve been working with Ross for a number of months now and I am so happy with my progress. I’ve gained strength and muscle much quicker than if I had been doing it on my own. Ross took the time to correct my form and explains exercises clearly. His knowledge is outstanding and he always keeps the sessions fun and interesting. He takes time to listen to my goals and comes up with a great tailored programme for me including nutrition. Ross also makes you feel at ease in the gym and is fantastic to work with. I’ve gained confidence in the gym and genuinely look forward to my sessions each week. I’d highly recommend Ross as a pt, it’s been one of the best decisions I’ve made!”
Liam
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“Working with Ross over the past few weeks has been fantastic. Straight from day one he picked apart my compound lifts, told me what I was doing wrong and amended it. Since then the weight on my lifts has shot up and I’m getting stronger every week. My body has also started to take a better shape too, which was the main aim. So that’s a bonus. Because of this I’ve continued to work with Ross and look forward to what we can do in the future.”
Ross
“Working with Ross over the past few weeks has been fantastic. Straight from day one he picked apart my compound lifts, told me what I was doing wrong and amended it. Since then the weight on my lifts has shot up and I’m getting stronger every week. My body has also started to take a better shape too, which was the main aim. So that’s a bonus. Because of this I’ve continued to work with Ross and look forward to what we can do in the future.”
Ross
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“What can I say about Ross? I have been working with him for the past three months and he has really motivated me to reach my goals. His knowledge base is excellent in terms of exercise form and ensures I feel confident with each movement. Ross takes a very holistic approach, not just how much you exercise but your nutrition, sleep and even mental health. I have found his approach quite refreshing and I am excited to see how I can meet not just my short term, but longer term goals too. Thanks a million.”
Maryanne
“What can I say about Ross? I have been working with him for the past three months and he has really motivated me to reach my goals. His knowledge base is excellent in terms of exercise form and ensures I feel confident with each movement. Ross takes a very holistic approach, not just how much you exercise but your nutrition, sleep and even mental health. I have found his approach quite refreshing and I am excited to see how I can meet not just my short term, but longer term goals too. Thanks a million.”
Maryanne
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“Working with Ross over the past few weeks has been fantastic. Straight from day one he picked apart my compound lifts, told me what I was doing wrong and amended it. Since then the weight on my lifts has shot up. My body has also started to take a better shape too, which was the main aim. So that’s a bonus. Because of this I’ve continued to work with Ross and look forward to what we can do in the future having already lost over 10kg.”
Ross
“Working with Ross over the past few weeks has been fantastic. Straight from day one he picked apart my compound lifts, told me what I was doing wrong and amended it. Since then the weight on my lifts has shot up. My body has also started to take a better shape too, which was the main aim. So that’s a bonus. Because of this I’ve continued to work with Ross and look forward to what we can do in the future having already lost over 10kg.”
Ross
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” I was always nervous and insecure going to the gym. Working with Ross over the past few months has increased my confidence immensely. I’ve found him to be incredibly approachable and supportive. His knowledge base is vast and he’s created a varied programme that I genuinely look forward to. Overall I’ve lost 3 stone 2lbs following his guidance. l6lbs was lost following his FIlT 5 programme. However, the most important difference is my confidence and how I now feel about myself. Anyone who is hesitant about coming to gym, shouldn’t hesitate to get in touch with Ross.”
Lisa
” I was always nervous and insecure going to the gym. Working with Ross over the past few months has increased my confidence immensely. I’ve found him to be incredibly approachable and supportive. His knowledge base is vast and he’s created a varied programme that I genuinely look forward to. Overall I’ve lost 3 stone 2lbs following his guidance. l6lbs was lost following his FIlT 5 programme. However, the most important difference is my confidence and how I now feel about myself. Anyone who is hesitant about coming to gym, shouldn’t hesitate to get in touch with Ross.”
Lisa
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“Ross has been training me for over a month now and even though it has only been a short time I have already seen massive improvements in my fitness, strength and confidence. This has already led me to lose inches of my waist. He really knows his stuff and made me a programme to suit my needs and provided lots of advice on nutrition. Ross motivates you to achieve your goals, makes sure your technique is correct and pushes you that little bit further. I would highly recommend Ross for PT, I could not have gotten this far without him.”
Kirsty
“Ross has been training me for over a month now and even though it has only been a short time I have already seen massive improvements in my fitness, strength and confidence. This has already led me to lose inches of my waist. He really knows his stuff and made me a programme to suit my needs and provided lots of advice on nutrition. Ross motivates you to achieve your goals, makes sure your technique is correct and pushes you that little bit further. I would highly recommend Ross for PT, I could not have gotten this far without him.”
Kirsty
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“I have been training with Ross for months now and have thoroughly enjoyed every minute. From the beginning Ross listened to what my goals were and incorporated these into my programme and as a result I’ve seen great results. If there was anything I was unsure of or uncomfortable with it was cleared up and I was given an alternative or Ross fixed my technique. I would highly recommend Ross no matter your expeirence or goals.”
Rebecca
“I have been training with Ross for months now and have thoroughly enjoyed every minute. From the beginning Ross listened to what my goals were and incorporated these into my programme and as a result I’ve seen great results. If there was anything I was unsure of or uncomfortable with it was cleared up and I was given an alternative or Ross fixed my technique. I would highly recommend Ross no matter your expeirence or goals.”
Rebecca
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“Getting a PT when my mental health was at it’s lowest is the best decision I’ve ever made. Now that the gyms are closed it’s tougher than ever but hit up Ross to stay on track, he’s a great guy.”
Kirsten
“Getting a PT when my mental health was at it’s lowest is the best decision I’ve ever made. Now that the gyms are closed it’s tougher than ever but hit up Ross to stay on track, he’s a great guy.”
Kirsten
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“I have been training with Ross for a few months now and I can see big improvements in my strength, fitness and confidence using weights in the gym. He took everything I asked for and listened to my goals to create a programme which best suits me. He is very experienced in what he does and I highly recommend him to anyone looking to achieve their fitness goals”
Jamie-Lee
“I have been training with Ross for a few months now and I can see big improvements in my strength, fitness and confidence using weights in the gym. He took everything I asked for and listened to my goals to create a programme which best suits me. He is very experienced in what he does and I highly recommend him to anyone looking to achieve their fitness goals”
Jamie-Lee