Offline Plans @ PureGym Dunfermline
1 to 1 Personal Training
A 1 to 1 personal and friendly experience where I help you to get the best out of your training. I will push you to your limits to maximise your results. I will also help you to improve your nutrition and Change your mindset not just in the gym but in your every day life.
Small Group sessions
Train with a family member or friend and improve your fitness and lifestyle together. I will push you to reach your full potential and keep you motivated and on track to reach your goals.
Specific Programmes
Need a plan to keep you motivated and give structure to your training? Regardless of your goal, sport, injuries or limitations I can write you a programme specific to you to help you achieve your end goal.
Nutrition Guidance
I can help you to eat for your goals whether its weight-loss, gaining weight/muscle or recovery for sport I can give you the knowledge required to take you to a different level.
Injury Prevention/Rehab
Play a sport or have a competition coming up and don’t want to be injured? Together I will help you to become a stronger more mobile version of yourself to help prevent the chance of injury. Already have an injury? Get in touch to see how I can help you train around the injury and how to rehab it to speed up the recovery process.
Free Consultation
Get in touch now for a free consultation to discuss how I can help and the best way to help you achieve your fitness goals and improve your mindset.